A 3-week wellness program by Northwest Life Medicine
Are you among the MANY that struggle with these questions:
What should I eat?
Why do I feel so tired all the time?
How can I feel better?
Are you feeling overwhelmed? Overwhelmed in life, in managing your health, in finding balance? Overwhelmed about where to start?
Are you looking for a fresh approach to improving your health in a sustainable, uplifting way? A way without judgement, full of compassion, education, inspiration, and empowerment?
With over 20 years of combined holistic health education and practice we have come to find that folks are needing more support around making positive changes in their life. Research shows that our mindset and beliefs about what is possible in our lives plays a huge role in how we feel and what we accomplish. The stories we tell ourselves define our experiences.
It’s time to rewrite your wellness story, fill it with self empowerment and possibility.
In this revolutionary workshop series, we combine deep, inspiring mindset work along with practical holistic health education to plant the roots of a truly sustainable health practice. You’ll gain tools that you can come back to any time you need them to steer you back towards health. It is normal and natural to cycle through ups and downs in your health, the key is knowing you have the right tools and skills to sustainably get back on a healthy path.
The emphasis of this program is to start where you are, unapologetically, and then take steps (whatever size you’re ready for) from there, towards health. Topics to look forward to:
Rewriting your wellness story, determine what limiting beliefs are holding you back from achieving your goals and refresh how you think about your life and your health for faster, more sustainable results
Where to start with nutrition: How to incorporate eating a whole foods, non-processed diet in your life, no matter where you are
Stress management and reduction techniques
Detoxifying your body and your home for a healthier you and a healthier planet
Actionable lifestyle guides: improve sleep, ACTUALLY drink more water, move your body in a way that makes you happy
Reduced joint pain
Ability to manage stress
Better focus and mood
Feeling empowered, inspired, and motivated
Expert instruction and guidance
Three group workshops, organic tea and light snacks included
Educational materials and daily journal templates
Daily motivational and educational emails
Private Facebook group for ongoing support
Body composition analysis to assess for cellular hydration and inflammation levels as well as percent body fat and muscle mass
Discounts on Northwest Life Medicine Clinic services
When: tbd. this program includes three weekly two-hour workshops:
To get the full benefit of this program, it is highly recommended that you plan to attend all three workshops as they will be interactive and experiential.
Location: Sustainable connections- 1701 Ellis St. Bellingham, WA 98225
We want you to feel your best, so we’re offering a discount that will help you say YES to feeling healthier, happier, and getting more out of life!
Watch your email for dates for our next Start Here program, and for discounts and other offers!
there is limited space so there’s no better time than now to take this positive action step for your health.
Uncomfortable in new situations alone or want an accountability buddy? Join with a friend…or a group of friends!
Worried it’s not a good fit and you don’t want to waste money? We don’t want you to feel like you’re wasting money either. If you’re not jazzed after our first meeting just let us know and we’ll give you a 100% refund.
Any other questions? Please contact us.