Health Tips

I Almost Got Sick

Just the other day I woke up exhausted, my ritual morning coffee did nothing for me, in fact it drained my energy further.  As the day proceeded I developed pressure in my head and soreness around my neck.  By 3:00 in the afternoon I was finally admitting to myself that I was coming down with something so I put my naturopathic preventative and supportive measures into high gear.  Skipping to the end of the story, 24 hours later I no longer had symptoms and my energy was better than it had been in weeks.  Here’s what I did, and what I tell my patients to do all the time: